I miss breathing with my Sol mates while I am on the road but I am loving my travel mat I got from Sol!
I find about a 3 x 7 foot space and all is right with the world on my mat. People say "You are so busy - how do you make the time to practice?" And I think "How can I not?"
It's because I practice that I am able to do everything I do. Since the challenge began, there has been one day where I was not able to practice. The next day I felt like I had pulled a muscle in both my right side and neck. Plus the joints in my wrist and elbows hurt. After getting back on the mat, the pain started to dissolve and I felt so much better.
Really made me realize how much a difference Yoga makes in my life!
Namaste,
Marge Ely
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