With the exception of a few face plants during crow pose, I've never witnessed any serious injuries or illnesses during a yoga class. But lets face it - since a heart attack can happen anywhere, at anytime - a hot or vinyasa flow class could certainly bring one on.
So for all you yoga teachers, volunteers, staff members and students out there here's the latest "no-frills-you-couldn't-possibly-screw-this-up" version of CPR released by the American Heart Association. No more remembering how many breathes vs how many chest compressions. No more worries about putting your mouth on a stranger or searching for a saliva barrier.
Easy to do.
Easy to remember.
Fun to dance to.
Namaste,
Linda
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